This is for discussion of general Astral Projection & Out-of-body Experiences related topics.
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It's not generally a good idea to create tulpas unless it's for a very specific, very serious reason. There really is no 'fast' way to create a tulpa - tulpas are meant to be created slowly with much concentration and specific detail as possible with the right intentions. That being said, I don't think it'd be a good idea to try and create a tulpa in the astral. In fact, I don't know if it's even possible, as a tulpa is a thought form, which I don't think you'd be able to really see in the astral, because it's still in your thoughts.
There's not a whole lot of information to go off from what you're giving us, but from what it sounds like, this could be voluntary/involuntary dream sharing or OBE. Voluntary if you have the intention of leaving your body and entering someone else's, involuntary if it just happens on its own. For some people this happens naturally, for others it's very hard and they have to work towards achieving this goal.
I wouldn't say it's abnormal to be able to do it naturally/involuntary, it's just not common. Almost like how for some people, lucid dreaming comes easily and naturally, the same thing can happen with OBEs and possibly - but more rarely - dream sharing, which almost sounds like you're having a combination of, of some sort.
Is there anyway you can give us more details to go off of?
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